ABEFIT skin zones: In the ABEFIT method a particular zone-trinity -the set of three ABEFIT skin zones- should be stimulated simultaneously. All ABEFIT skin zones are on the hands. On the figure are presented the zones on the right hand, which are assigned by letters (E,M,H,T,V,C). The zones on the left hand are distributed in a same manner. The left handed persons stimulate zones on the left hand, the right handed do it on the right hand. TVC and MHV zone-trinities should be stimulated in this test

The test preparation: For this test You need the adhesive strip (plaster) and 3 energetically active stimulators. The energetically active organic or inorganic stimulators should be used as skin stimulators in the ABEFIT method. The most simple energetically active organic stimulators are the undamaged grains of pea, corn or wheat. As inorganic energetically active stimulators the magnets or any source of low AC voltage electric current can be used.The diameter of the stimulator (grain, magnet, electrode) should be less then 1cm. Thus, for this test you could prepare: 3 small magnets, or a device for electro stimulation with (at least) 3 electrodes, or 3 undamaged grains of pea, corn or wheat.

How to perform the test: This simple ABEFIT test should be hold 6 days, where the zone-trinity TVC should be stimulated during the first 3 days, and the zone-trinity during the next 3 days.

1. With magnets or grains as stimulators:
First 3 days, every evening before sleeping, put on each of the 3 zones T,V and C a single stimulator (small magnet or single grain) and fix it using a piece of adhesive strip (plaster). After that, go to sleep with these 3 stimulators on your hand during all night and remove them from your hands in the morning.
Next 3 days: repeat every evening and morning the same procedure as above but putting the stimulators on the zones M,H and V.

2. With electrostimulator:
First 3 days, every evening before sleeping, put on each of the 3 zones T,V and C a single stimulator (electrode) and fix it using a piece of adhesive strip (plaster). After that start the electrostimulator and o to sleep with these 3 stimulators on your hand during all night and remove them from your hands in the morning.
Next 3 days: repeat every evening and morning the same procedure but putting the stimulators on the zones M,H and V.

What are the benefits of this ABEFIT test: 1) Energy increasing; 2) Better sleeping; 3) Health improvement